Mapping the Body and Mind: A Guide to Tracking OCD Cycles and Identifying Sensations
Our "Mapping the Body and Mind" handout is a practical tool designed to help individuals with OCD gain insight into how obsessive thoughts and compulsive behaviors affect their bodies. Through daily tracking of OCD cycles and body mapping exercises, this handout guides you in visualizing areas of tension and calmness, identifying patterns, and understanding the physical manifestations of your mental experiences. It’s an essential resource for anyone looking to deepen their self-awareness and develop effective strategies for managing OCD.
Our "Mapping the Body and Mind" handout is a practical tool designed to help individuals with OCD gain insight into how obsessive thoughts and compulsive behaviors affect their bodies. Through daily tracking of OCD cycles and body mapping exercises, this handout guides you in visualizing areas of tension and calmness, identifying patterns, and understanding the physical manifestations of your mental experiences. It’s an essential resource for anyone looking to deepen their self-awareness and develop effective strategies for managing OCD.
Our "Mapping the Body and Mind" handout is a practical tool designed to help individuals with OCD gain insight into how obsessive thoughts and compulsive behaviors affect their bodies. Through daily tracking of OCD cycles and body mapping exercises, this handout guides you in visualizing areas of tension and calmness, identifying patterns, and understanding the physical manifestations of your mental experiences. It’s an essential resource for anyone looking to deepen their self-awareness and develop effective strategies for managing OCD.